FAQ

A: EMDR utilizes the body and brain’s natural healing capacity. Through multiple mechanisms (performing rapid eye movements while taxing the working memory system), EMDR creates space for the brain to activate and heal memory networks tied to past trauma that are impact you in your present life. EMDR is more structured than traditional talk therapy, with a set process for sessions. As an evidence-based treatment, adherence to the process typically leads to the best results, but it may feel different or strange at first if you are used to traditional talk therapy. Come with an open mind. For the majority of people, it is highly effective, however it is not right for everyone. There is always an opportunity to adjust our approach at any point in the process.

A: EMDR can be used either as a stand alone treatment or incorporated with talk therapy. Typically once a “target memory” is selected for reprocessing, EMDR is most effective when the protocol is completed fully. However, EMDR is therapist-led and client-centered, meaning you always hold the power to direct each individual session or overall approach to working through your trauma.

A: EMDR is classified as evidence-based and research indicates it may be more effective than Cognitive Behavioral Therapy (CBT). Patients are shown to experience continued progress even after treatment is complete.

A: Absolutely. At any point, whether during the course of treatment or in an individual session, if you decide you do not want to pursue EMDR we can pause or stop, and focus exclusively on talk therapy. You are always in control of your therapy treatment.

A: Reach out to me and we can set up a consultation! It’ll be a great opportunity for us to get to know each other and see if we’re a good fit to work together. I’ll also be happy to answer any questions you have and share what the next steps would look like as we get started.